Eat Up - The Next Level: Perform at your best physically + mentally every day

Next Level Eating is a cookbook by performance nutritionist Daniel Davey that provides simple, delicious, nutrition-packed recipes to help individuals unlock the key to an enhanced life. It helps support specific training goals, recover from injury, and boost the immune system. Daniel also shares the secrets of how he has helped his top clients develop the right mindset to make consistently good food and lifestyle choices.

Format: Hardback
Length: 320 pages
Publication date: 27 October 2022
Publisher: Gill

Eating at the next level involves prioritizing food in your daily routine and understanding its power to nourish, heal, support, and energize your body. Daniel Davey, a performance nutritionist, has helped Ireland's most successful athletes enhance their performance, and in this cookbook, he shares the science behind how food can help us perform at our best physically and mentally every day.

The recipes in this cookbook are simple, delicious, and packed with nutrition, designed to help you unlock the key to an enhanced life. Whether you have specific training goals, are recovering from injury, or need a boost to your immune system, these recipes can be used to support your needs.

Daniel also shares the secrets of how he has helped his top clients develop the right mindset to make consistently good food and lifestyle choices, reaping the rewards. This cookbook is a transformative guide that will change your relationship with food and arm you with the knowledge to bring your health and performance to the next level.

Weight: 1210g
Dimension: 252 x 195 x 32 (mm)
ISBN-13: 9780717195244