Secrets of Meditation
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Product details
| Management number | 202815699 | Release Date | 2025/09/19 | List Price | $16.00 | Model Number | 202815699 | ||
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With a variety of meditation practices and step-by-step routines, Secrets of Meditation will bring relaxing techniques to your everyday life. Meditation can be used to help build concentration, foster emotional stability, and nurture a profound, positive effect on daily life. Drawing on a range of traditions, Secrets of Meditation is a comprehensive guide to these ancient practices.
Featuring a variety of meditation practices and including helpful step-by-step routines, this guide enables readers to understand and apply these techniques in a meaningful way. They will learn techniques on regulating their minds, develop a greater awareness of the world around them, reduce stress and anxiety, and enhance health and wellbeing.
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