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Secrets of Pilates
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Product details
| Management number | 202817847 | Release Date | 2025/09/19 | List Price | $16.00 | Model Number | 202817847 | ||
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This illustrated guide will teach you to develop a mental awareness of how your body moves, resulting in a graceful posture, toned limbs and a firm abdomen in as little as ten minutes a day through a system of precise, focused exercises. Discover the history of Joseph Pilates' exercise methods; be introduced to the basic principles of the Pilates program with in-depth analysis and stepby- step guidelines as you embark on the first steps on the path to a new physique and approach to life.
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