Coffee Break Pilates Alan Herdman 5 min
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Product details
| Management number | 7425269 | Release Date | 2025/08/20 | List Price | $4.80 | Model Number | 7425269 | ||
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Coffee Break Pilates by Alan Herdman with Jo Godfrey Wood
Retail sticker on back. Retail sticker residue on front.
5-minute routines you can do anywhere to tone your body, relieve stress, and boost your energy.
From back cover:
-Use the spare moments in your day to get fit
-Improve your posture and relieve your sore neck and strained muscles
-Easy step-by-step instructions
-No need for expensive equipment or a gym membership
Alan Herman is an internationally respected authority on Pilates. He has worked intensively with and was trained by Pilates teachers in New York. He has since established Pilates exercise studios in several countries, including his own in London. Currently Alan's clients include artists from film, TV, theater, opera, and ballet.
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| Brand | None |
| Condition | Good |
Casual
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