Jumping into Plyometrics, 2nd Edition Book by Donald A. Chu
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Product details
| Management number | 8861206 | Release Date | 2025/09/04 | List Price | $7.20 | Model Number | 8861206 | ||
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Good Condition. Please see attached Photos.
Book overview:
First practiced by the dominant Eastern Bloc athletes of the 1970s, today plyometrics has become a mainstream form of training used by serious athletes around the world. The reason is that plyometrics offers athletes at all levels a proven, straightforward way to enhance their athletic abilities and to get an edge on the competition.
This second edition of Jumping Into Plyometrics presents 100 illustrated plyometric exercises in seven categories:
- Jumps-in-place
- Standing jumps
- Multiple jumps
- Box drills
- Depth jumps
- Bounding
- Medicine ball exercises
Excellent for both recreational and elite athletes,.
Product information
Publisher Human Kinetics; 2nd edition (August 1, 1998)
Language English
Paperback 177 pages
ISBN-13 . 978-0880118460
Item Weight 1.15 pounds
| Category | Books > Reference Books > Health & Fitness Books |
|---|---|
| Size | N/A |
| Brand | None |
| Condition | Good |
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