The Alzheimers Prevention Program by Gary Small & Gigi Vorgan Paperback

A practical, science-backed guide to keeping your brain healthy for life. The Alzheimers Prevention Program includes a 7-day jump-start routine and long-term strategies to improve memory, reduce stress, and protect against cognitive decline.
Want to keep Alzheimers at bay for yearsideally, forever? Prevention is the way, and this is the guide. Now in paperback and updated throughout, The Alzheimers Prevention Program is essential for everyone with a family history of Alzheimers, and for the 80 million baby boomers who worry whenever they forget someones name. Its the book that shows how to strengthen memory and avoid everyday lapses. How to incorporate the top ten brain-protecting foods into your diet. How to cross-train your brain, exercising both the right and left hemisphere. And how to reduce stress, a risk factor for developing dementia and Alzheimers, through meditation and 11 other relaxation strategies.