The American Physical Therapy Association Book of Body Maintenance and Repair

By Marilyn Moffat, PT, PhD, FPTA and Steve Vickers

Hundreds of stretches and exercises for every part of the human body

The new standard in fitness books, featuring hundreds of at-home stretches and exercises. At last, the first complete, fully illustrated compendium of stretching and exercises for every part of the body, backed by the experience and medical and scientific authority of the American Physical Therapy Association.

Broken down into three major sections, it first offers illustrated descriptions of the structure and mechanics of each major body part, explaining what can go wrong and how to properly care for that area. A middle section provides general information on posture, body mechanics, weight control, aerobic conditioning, and maintenance programs. Each chapter references the main part of the book, the catalog of exercises.