Habit Nest Weightlifting Journal Vol. 1
4.9 (136 items)
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Product details
| Management number | 9416646 | Release Date | 2025/09/04 | List Price | $8.17 | Model Number | 9416646 | ||
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| Category | |||||||||
A total 12-week training program, in a fitness planner, designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for fire pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
## book is in great condition ##
| Category | Books > Reference Books > Health & Fitness Books |
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| Size | N/A |
| Brand | Independent |
| Condition | Good |
Other
Health & Fitness Books
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